V

VICTOR LEMOS / DIARY

DIARY.

Essays, questions and observations about the structures that make a life feel more like its own.

Recent publications

Recent publications.

Published texts to keep reading.

Complete list

All publications.

14 texts

Published texts to keep reading.

Culture
DIARY
Why has repairing things become so difficult?

01

Why has repairing things become so difficult?

Repair has become expensive, slow, and sometimes impossible — but the problem is not only in the things: it is in the economy, regulation, and infrastructure that decides what gets to continue.

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Behavior
DIARY
Why can a scent take us back in time?

02

Why can a scent take us back in time?

Why do certain scents evoke vivid autobiographical memories? Victor Lemos explores the Proust effect through science, behavior and everyday life.

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Well-Being
DIARY
Why is sleep the invisible foundation of almost everything?

03

Why is sleep the invisible foundation of almost everything?

Why is sleep the invisible foundation of almost everything? An essay on rest, memory and the quiet infrastructure of life.

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Behavior
DIARY
Why does the first day of the month feel like a fresh start?

04

Why does the first day of the month feel like a fresh start?

Why does the first day of the month feel like a fresh start? A reflection on time, new beginnings and the psychology of turning the page.

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Well-Being
DIARY
Why is explaining one of the best ways to learn?

05

Why is explaining one of the best ways to learn?

Explaining reorganizes knowledge: an essay on learning, self-explanation, and the effect of teaching.

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Culture
DIARY
Why Does Rereading a Book Feel Different from Reading One for the First Time?

06

Why Does Rereading a Book Feel Different from Reading One for the First Time?

Rereading a book means returning to a story, a memory, and an earlier version of yourself. An essay on attention, time, nostalgia, and identity.

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Well-Being
DIARY
Why do small rituals make life feel more like our own?

07

Why do small rituals make life feel more like our own?

Small everyday rituals can organize attention and create meaning without relying on superstition, mysticism or easy promises.

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Mental Health
DIARY
Why does morning light matter for the mind?

08

Why does morning light matter for the mind?

Morning light is not just atmosphere. Research on circadian biology suggests it acts as a time signal for the brain, helping align the internal clock with the outside world.

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Well-Being
DIARY

09

Why is walking a way of thinking?

The body moves, attention changes, and a question can keep travelling after the route is over.

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Behavior
DIARY

10

Why isn’t boredom a scheduling defect?

An interval does not have to become a method to remind us that attention needs room.

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Well-Being
DIARY
Why doesn’t a good life have to look hard?

11

Why doesn’t a good life have to look hard?

Comfort, judgment, and an intellectually alive life do not need to apologise for existing.

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Outside
DIARY

12

What stays with us after the game?

What comes after a good game: sweat, laughter, water, and the feeling of being alive among friends.

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Medicine
DIARY

13

How does a body in motion take part in life?

Swimming, breath, coordination, and the strange intimacy of inhabiting a body that takes part in life.

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Culture
DIARY

14

What happens on the court after six?

Balls, rackets, concrete, and shared rituals that keep the city alive after the workday.

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